I love making lists (as you all know). So why would I be against the grandest list of all?
1. They set you up to fail. You write a whole list of them, or maybe just one or two. But there’s a reason you’re waiting until now to start working on them. They’re difficult, and you’ve failed before. You will fail again.
2. Everybody does it. Why would you want to be part of the crowd like that?
3. Losing weight should be a whole lifestyle change. Instead of trying to lose weight every January, actually change your lifestyle – and you won’t have to keep adding “lose weight” to your list of goals.